Elijah Roberts v4:00/2:00r...4 row
3,890m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 98 |
March 02, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890m | 2:03.3 | 186 | 941 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 338m | |||||
| r1,433m |
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Workout Graph
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