Elijah Roberts 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 97 |
March 04, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 25 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 |
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30:00