Elijah Roberts v500m/1:00r...6 row
3,000
Meters
12:13.9
Time
2:02.3
Pace
192
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 18:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 98 |
March 09, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 941 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| r: 1:00 | 196 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| r: 1:00 | 196 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 23 | |
| r: 1:00 | 190 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | |
| r: 1:00 | 171 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| r: 1:00 | 186 | |||||
| r1,122 |
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Workout Graph
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