Elijah Roberts 30:08 row
6,176m
Meters
30:08.1
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 0 |
March 10, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,176m | 2:26.3 | 112 | 684 | 27 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:08.0 | 8m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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