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Elijah Roberts v0:45/0:45r...20 row

3,706m

Meters

15:00.0

Time

2:01.4

Pace

236

Calories

Rest Distance2,983m
Rest Time15:00.0
Overall Distance6,689m
Overall Time30:00.0
Average Watts195
Calories Per Hour972
Stroke Rate25
Stroke Count384
Drag Factor98

March 16, 2023 11:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,706m 2:01.4 195 972 25
0:45.0 176m 2:07.8 168 876 27
r: 0:45 154m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 154m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 155m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 155m
0:45.0 188m 1:59.6 204 1002 25
r: 0:45 151m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 152m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 149m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 156m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 154m
0:45.0 188m 1:59.6 204 1002 25
r: 0:45 145m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 151m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 147m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 145m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 148m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 144m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 145m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 146m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 145m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 136m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 151m
r2,983m

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Workout Graph

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