Elijah Roberts 20:10 row
4,025m
Meters
20:10.9
Time
2:30.4
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 98 |
March 16, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,025m | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 20:10.9 | 26m | 3:29.6 | 38 | 430 | 13 |
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Workout Graph
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