Elijah Roberts v500m/1:00r...6 row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 18:29.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 98 |
March 18, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 199m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 206m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 1:00 | 195m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 182m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 174m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:00 | 195m | |||||
| r1,151m |
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Workout Graph
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