Elijah Roberts 1:03:40 row
13,004
Meters
1:03:40.8
Time
2:26.9
Pace
720
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1619 |
| Drag Factor | 95 |
March 30, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:40.8 | 13,004 | 2:26.9 | 110 | 678 | 720 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 50:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 1:03:40.8 | 712 | 2:35.0 | 94 | 619 | 38 | 22 |
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