Elijah Roberts 56:44 row
12,029
Meters
56:44.7
Time
2:21.5
Pace
681
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1487 |
| Drag Factor | 96 |
April 03, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.7 | 12,029 | 2:21.5 | 123 | 720 | 681 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 27 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 |
| 56:44.6 | 361 | 2:24.8 | 115 | 688 | 20 | 28 |
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