Elijah Roberts 55:23 row
11,542m
Meters
55:23.9
Time
2:23.9
Pace
647
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 96 |
April 11, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.9 | 11,542m | 2:23.9 | 117 | 703 | 26 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 55:23.9 | 55m | 3:37.2 | 34 | 417 | 15 |
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Workout Graph
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