Elijah Roberts v4:00/2:00r...6 row
5,659m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 96 |
April 17, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 367m | |||||
| r2,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.