Elijah Roberts v1:00/2:00r...5 row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 95 |
April 18, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 397m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 332m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 348m | |||||
| r1,785m |
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Workout Graph
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