Elijah Roberts 20:07 row
4,041m
Meters
20:07.0
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 95 |
April 19, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,041m | 2:29.3 | 105 | 661 | 21 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 10 |
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Workout Graph
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