Elijah Roberts v1000m/1:00r...4 row
4,000m
Meters
16:54.7
Time
2:06.8
Pace
250
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 20:54.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 98 |
April 21, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 22 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:00 | 183m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 175m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | |
| r: 1:00 | 153m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 172m | |||||
| r683m |
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Workout Graph
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