Elijah Roberts 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 98 |
April 21, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 24 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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30:00