Elijah Roberts v4:00/2:00r...5 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 95 |
April 25, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 25 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 342m | |||||
| r1,775m |
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Workout Graph
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