Elijah Roberts v3:00/2:00r...5 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 95 |
June 05, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 339m | |||||
| r1,731m |
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Workout Graph
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