Elijah Roberts 40:32 row
8,087
Meters
40:32.7
Time
2:30.4
Pace
439
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 95 |
June 23, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.7 | 8,087 | 2:30.4 | 103 | 649 | 439 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 40:32.6 | 60 | 4:31.6 | 17 | 331 | 3 | 14 |
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Workout Graph
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