Elijah Roberts 55:04 row
11,053
Meters
55:04.1
Time
2:29.4
Pace
604
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 96 |
June 25, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.1 | 11,053 | 2:29.4 | 105 | 658 | 604 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 50:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 55:04.0 | 980 | 2:35.1 | 94 | 627 | 53 | 27 |
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Workout Graph
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