Elijah Roberts v6:00/1:00r...2 row
1,830m
Meters
8:01.3
Time
2:11.5
Pace
112
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 10:01.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 94 |
June 27, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 1,830m | 2:11.5 | 154 | 829 | 24 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 144m | |||||
| 2:01.3 | 443m | 2:16.9 | 136 | 769 | 24 | |
| r: 1:00 | 0m | |||||
| r144m |
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Workout Graph
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