Elijah Roberts 15:08 row
3,020m
Meters
15:08.2
Time
2:30.3
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 0 |
June 29, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,020m | 2:30.3 | 103 | 654 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 15:08.2 | 14m | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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