Elijah Roberts 40:11 row
8,020m
Meters
40:11.8
Time
2:30.3
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 96 |
July 25, 2023 09:35:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.8 | 8,020m | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 40:11.8 | 16m | 6:08.7 | 7 | 324 | 10 |
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Workout Graph
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