Elijah Roberts v1:00/2:00r...5 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 96 |
August 01, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 345m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 387m | |||||
| r1,892m |
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Workout Graph
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