Elijah Roberts v4:00/2:00r...6 row
5,574m
Meters
24:00.0
Time
2:09.1
Pace
340
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 95 |
August 03, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,574m | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 357m | |||||
| r2,133m |
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Workout Graph
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