Elijah Roberts 53:07 row
11,015
Meters
53:07.2
Time
2:24.6
Pace
614
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 95 |
August 05, 2023 13:58:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:07.2 | 11,015 | 2:24.6 | 116 | 693 | 614 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 26 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 53:07.2 | 597 | 2:36.7 | 91 | 615 | 32 | 27 |
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Workout Graph
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