Elijah Roberts 53:07 row
11,015m
Meters
53:07.2
Time
2:24.6
Pace
614
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 95 |
August 05, 2023 13:58:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.2 | 11,015m | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 53:07.2 | 597m | 2:36.7 | 91 | 612 | 27 |
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Workout Graph
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