Elijah Roberts v3:00/2:00r...6 row
4,207m
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 96 |
August 06, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 368m | |||||
| r2,210m |
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Workout Graph
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v3:00/2:00r...6