Elijah Roberts 30:00 row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
287
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 96 |
August 09, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 24 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 |
| 18:00.0 | 933m | 3:12.9 | 49 | 467 | 21 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 24 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 |
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Workout Graph
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30:00