Elijah Roberts v2000m/3:00r...3 row
3,500m
Meters
14:47.5
Time
2:06.7
Pace
219
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 20:47.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 95 |
August 10, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,500m | 2:06.7 | 172 | 891 | 24 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 527m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 303m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 1:00 | 169m | |||||
| r999m |
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Workout Graph
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