Elijah Roberts 20:09 row
4,031m
Meters
20:09.5
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 95 |
August 12, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,031m | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 20:09.5 | 20m | 3:57.5 | 26 | 389 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.