Elijah Roberts v250m/0:45r...12 row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
186
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 96 |
August 17, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| r: 0:45 | 151m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:45 | 143m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 149m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 141m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:45 | 146m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 0:45 | 140m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 143m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 131m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:45 | 138m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 129m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 129m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 144m | |||||
| r1,684m |
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Workout Graph
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