Elijah Roberts v4:00/2:00r...4 row
3,783m
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 95 |
August 18, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,783m | 2:06.8 | 171 | 889 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 367m | |||||
| r1,394m |
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Workout Graph
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