Elijah Roberts 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 95 |
August 18, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 23 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
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Workout Graph
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30:00