Elijah Roberts v1:00/2:00r...5 row
3,151m
Meters
13:00.0
Time
2:03.7
Pace
200
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 95 |
August 20, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,151m | 2:03.7 | 185 | 935 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 383m | |||||
| r1,771m |
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Workout Graph
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