Elijah Roberts 48:55 row
10,011
Meters
48:55.7
Time
2:26.6
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 95 |
August 21, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.7 | 10,011 | 2:26.6 | 111 | 678 | 553 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 48:55.6 | 790 | 2:29.1 | 106 | 672 | 44 | 26 |
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Workout Graph
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