Elijah Roberts v500m/2:00r...5 row
2,500m
Meters
10:27.2
Time
2:05.4
Pace
157
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 20:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 95 |
August 24, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 387m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 376m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 355m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 349m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 365m | |||||
| r1,832m |
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Workout Graph
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