Elijah Roberts v25c/1:00r...12 row
4,756m
Meters
20:11.2
Time
2:07.3
Pace
300
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 32:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 97 |
August 28, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,756m | 2:07.3 | 170 | 883 | 24 | |
| 1:44.7 | 404m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 196m | |||||
| 1:44.6 | 403m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 176m | |||||
| 1:43.2 | 401m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 190m | |||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 174m | |||||
| 1:42.7 | 399m | 2:08.6 | 164 | 865 | 23 | |
| r: 1:00 | 103m | |||||
| 1:41.6 | 398m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 153m | |||||
| 1:40.1 | 395m | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 176m | |||||
| 1:39.7 | 394m | 2:06.5 | 173 | 894 | 24 | |
| r: 1:00 | 166m | |||||
| 1:38.6 | 392m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 171m | |||||
| 1:38.8 | 392m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 166m | |||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 170m | |||||
| 1:36.8 | 388m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 195m | |||||
| r2,036m |
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Workout Graph
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