Elijah Roberts 22:16 row
4,510m
Meters
22:16.4
Time
2:28.1
Pace
247
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 95 |
August 30, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 4,510m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 22:16.4 | 451m | 2:31.2 | 101 | 648 | 24 |
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Workout Graph
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