Elijah Roberts v1000m/3:00r...3 row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
186
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 21:39.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 95 |
August 31, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 23 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 558m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 553m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 589m | |||||
| r1,700m |
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Workout Graph
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