Elijah Roberts v50c/2:00r...5 row
2,338m
Meters
9:45.0
Time
2:05.1
Pace
150
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 19:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 95 |
September 01, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,338m | 2:05.1 | 179 | 915 | 24 | |
| 3:23.8 | 797m | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 368m | |||||
| 2:37.4 | 626m | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 356m | |||||
| 1:54.6 | 463m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 362m | |||||
| 1:13.9 | 303m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 361m | |||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 401m | |||||
| r1,848m |
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Workout Graph
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