Elijah Roberts v4:00/2:00r...5 row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 95 |
September 03, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 376m | |||||
| r1,829m |
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Workout Graph
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