Elijah Roberts v1:00/2:00r...9 row
5,992m
Meters
25:00.0
Time
2:05.1
Pace
376
Calories
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 94 |
September 04, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,992m | 2:05.1 | 178 | 914 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 404m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 381m | |||||
| r3,045m |
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Workout Graph
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