Elijah Roberts v5:00/2:00r...5 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 97 |
September 07, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 370m | |||||
| r1,657m |
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Workout Graph
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