Elijah Roberts 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
302
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 98 |
September 08, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 23 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 |
| 24:00.0 | 1,007m | 2:58.7 | 61 | 510 | 22 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 24 |
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Workout Graph
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30:00