Elijah Roberts v2000m/3:00r...4 row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 32:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 97 |
September 12, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 24 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 571m | |||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 24 | |
| r: 3:00 | 545m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 518m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 3:00 | 587m | |||||
| r2,221m |
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Workout Graph
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