Elijah Roberts 20:05 row
4,070m
Meters
20:05.5
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 99 |
September 15, 2023 14:22:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,070m | 2:28.0 | 108 | 670 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 | 11 |
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Workout Graph
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