Elijah Roberts v2:00/1:00r...7 row
4,051m
Meters
17:00.0
Time
2:05.8
Pace
253
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 98 |
September 16, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,051m | 2:05.8 | 175 | 903 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 199m | |||||
| r1,225m |
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Workout Graph
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