Elijah Roberts v1:00/1:00r...7 row
3,830m
Meters
16:00.0
Time
2:05.3
Pace
238
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 98 |
September 17, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830m | 2:05.3 | 178 | 911 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 204m | |||||
| r1,288m |
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Workout Graph
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