Elijah Roberts 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 97 |
September 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 24 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 |
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30:00