Elijah Roberts 22:15 row
4,528m
Meters
22:15.2
Time
2:27.4
Pace
248
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 96 |
September 19, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 4,528m | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 22:15.2 | 455m | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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