Elijah Roberts v2000m/2:00r...4 row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 29:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 96 |
September 21, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 23 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 384m | |||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 359m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 338m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 374m | |||||
| r1,455m |
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Workout Graph
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